New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We offer beginner to advanced level classes in functional exercise, athletic conditioning, strength training, plyometrics, kettlebell training, Olympic weightlifting, medicine ball and dumbbell training, gymnastics, rowing and running. CrossFit is a method of training that utilizes functional...
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There are two ways to join New London CrossFit and enter into regular group training. 1. Beginner On-Ramp Program - $100 for 6 group sessions This is a beginners program that meets 3x a week for 2 weeks. The cost is $100 and classes are limited to 10 athletes. YOU MUST COMPLETE THIS PROGRAM BEFORE BEING ABLE TO PARTICIPATE IN GROUP CLASSES. The purpose of the On Ramp program is to teach you the fundamental...
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CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and...
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About New London CrossFit
New London CrossFit is a 4,000 sq ft facility dedicated to the CrossFit methodology of training in New London Connecticut. We...
Getting Started
There are two ways to join New London CrossFit and enter into regular group training.
1. Beginner On-Ramp Program - $100...
What is CrossFit?
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as...
Class Scaled to All Levels. Runs every Saturday at 10:30, Sign Up Here.
read moreEnroll Here to get started in the next On Ramp Class. Class meets on Mon., Wed., Thurs., at either 6:30 am or 7:15 pm. The next class starts on Jan. 9th so Register NOW!
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