I want to thank everyone who helped make todays move speedy!! We appreciate the 8 people who came out to give us a hand. We were able to move our entire box in 4 hours!!!
Thanks to all our members for putting up with the floor situation in the old gym, we apologize and promise that this box will have all its floors intact!
With that ALL of our classes will now be held at our new location. 466 Colman Street in New London. It is directly across from Popeyes Chicken and there is PLENTY of parking in front of the building. We are very pleased with our new location and look forward to the many years we plan on being here! Tell your friends about the move!!
This Saturday July 17th there WILL be a FREE workout for both members and new prospects. Please let everyone know that the workout will happen this Saturday at 9 am. There will only be one workout.
Again I want to thank all members for putting up with the floor situation. As you all know we are in the process of finalizing the lease on the new location on Coleman street and once we get word, we will let you all know when the move will be. Till then, thanks for enduring the current condition.
See you all Saturday!
Check this link out. Thanks to all the Noon time studs for making us look good!
To all members,
There will be a 1 week shutdown starting this Sunday June 27 th. This will allow for us to address our floor issue. Class will resume on July 5 th following the shutdown. There will be a free workout at 10 am this Saturday.
Here is how!!
Now until June 30th refer a friend and save 10% per month on the life of your membership. Refer 2 friends and you will get the 10% monthly discount and 4 free classes for the month of July.
Email me at aaron@newlondoncrossfit.com for questions.
“BARBARA”
5 Rounds For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
New London CrossFit will be hosting a Trigger Point U6 course June 12th from 8am – 5pm.
ULTIMATE SIX – ONE-DAY COURSE:
This 8 hour, full-day course, will allow you to take your knowledge of Trigger Point Performance Therapy to the next level.
Through the Ultimate 6 Course we define 6 areas of the body that we feel are major players in the human biomechanical chain. By managing and manipulating the fascia in these Ultimate 6 areas you can bring efficiency to the mechanical workings of the body and increase your overall health, well-being and performance. A clear understanding of the association of these Ultimate 6 areas and their affect on biomechanics enables you to manage aches and pains and promote recovery through increased blood flow and range of motion. We will explain the human biomechanical chain and demonstrate how our patented TP Therapy tools can be implemented into your daily routine to increase biomechanical efficiency and ultimately performance through self-myofascial release therapy.
Find out more by visiting these sites:
http://tpmassageball.com/continuinged.php/
http://tptherapy.wordpress.com/
And you can register by visiting this link:
“Warrior Dash Warm Up”
Run 400 M (8 times)
After each 400 alternate in between 25 Push Ups and 25 Squats for a total of 100 Push ups and 100 Squats
We have over 4o Athletes taking part in the September Warrior Dash, so in early preparation we decided to put together a WOD that would mimmic the movements of the event.
Running Fran
Run 400 M
21 Thrusters
21 Pull Ups
Run 400 M
15 Thrusters
15 Pull Ups
Run 400 M
9 Thrusters
9 Pull Ups
I also want to wish Christy Phillips good luck next month when she ventures out to LA to take part in the 2010 International CrossFit Games! Christy has family in South Eastern Connecticut so she stopped in today to do a WOD.
WOD
4 rounds for time
800 m run
10 wall ball
10 Push ups
10 squats
10 pull ups
