860-701-9111

info@newlondoncrossfit.com

466 Colman Street
New London, CT 06320
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Today's Workout

Skill/Strength

Thrusters 3/3/3  @ 75/85/95%

WOD

"Grinder"

4 Rounds For Time

200 M Run

50 M Farmers Walk M:95  W:65

20 Wall ball

20 Push Ups

20 Squats

20 Double Unders

Upcoming Events

Sep 11th
Fall Face Off

Sep 26th - Oct 23rd
On Ramp Beginner Class

view all events »

Monday, 09.06.10: New Site Design

There will be changes made to the site over the next week.  If links do not work, shoot me an email and let me know.  I am in the process of getting everything up and running.  Also be sure to check our WOD on the left hand side, also we have the RX'd leaderboard for the day.

Friday, 09.03.10: Under Construction

Sorry we have not updated our site for the last couple weeks, we have been transitioning over to this new good looking site.  I will have all of our information put up within the next couple days.  If you have any questions reguarding our program feel free to call me at 8603734256.

Aaron

Tuesday, 08.31.10: Our Site is Up!

SitesAsRx.com has officially launched our new website!


Site Search

Daily Leaderboard

Monday 9.6.10

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WOMEN:

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SCHEDULE

Monday:

5:30, 8:00, 12:00, 4:00, 5:00, 5:45, 6:30

Tuesday:

8:00, 12:00, 5:45, 6:30

Wednesday:

5:30, 8:00, 12:00, 4:00, 5:00, 6:30

Thursday:

8:00, 12:00, 4:00, 5:00, 5:45, 630

Friday:

5:30, 8:00, 12:00

Saturday: (2nd and 4th)

9:00