COMPETITOR

10/3/17

A. 3×6 strict press
B. 10 min emom
Even min 10 hspu
Odd min 6 strict pull-ups
C. Wod
4 min amrap
12 Wall balls 20# 14#
6 Power cleans 155# 105#
1 min rest
3 min amrap
12 Wall balls
6 Power cleans
30 sec rest
2 min amrap
12 Wall balls
6 Power cleans