FITNESS

10/3/17

A. 3×6 strict press
B. 10 min emom
Even min 2-3 wall walks
Odd min 10 ring rows, banded strict pull-ups
C. Wod
4 min amrap
12 Wall balls 12# 10#
6 Power cleans 75# 55#
1 min rest
3 min amrap
12 Wall balls
6 Power cleans
30 sec rest
2 min amrap
12 Wall balls
6 Power cleans