PERFORMANCE

10/3/17

A. 3×6 strict press
B. 10 min emom
Even min 6 hspu
Odd min 5 strict pull-ups
C. Wod
4 min amrap
12 Wall balls 14# 12#
6 Power cleans 105# 75#
1 min rest
3 min amrap
12 Wall balls
6 Power cleans
30 sec rest
2 min amrap
12 Wall balls
6 Power cleans